Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
3361 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
131,64g |
|
270,92g |
|
251,91g |
|
-
|
-
|
| to 22: |
3071 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
121,40g |
|
232,96g |
|
262,92g |
|
-
|
-
|
| ke 21: |
1812 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
119,18g |
|
216,01g |
|
-
|
-
|
| la 17: |
966 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,70g |
|
161,58g |
|
-
|
-
|
| pe 16: |
2573 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
145,84g |
|
298,60g |
|
-
|
-
|
| to 15: |
2439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
192,06g |
|
281,83g |
|
-
|
-
|
| ke 14: |
1399 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
90,81g |
|
144,88g |
|
-
|
-
|
| ma 12: |
986 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
89,42g |
|
79,55g |
|
-
|
-
|
| su 11: |
3004 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
116,51g |
|
183,50g |
|
294,44g |
|
-
|
-
|
| la 10: |
2711 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
190,03g |
|
247,21g |
|
-
|
-
|
| pe 9: |
2046 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
173,37g |
|
248,00g |
|
-
|
-
|
| to 8: |
2642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
227,37g |
|
275,12g |
|
-
|
-
|
| ke 7: |
2776 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
231,41g |
|
257,27g |
|
-
|
-
|
| ti 6: |
2683 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
235,30g |
|
257,82g |
|
-
|
-
|
| ma 5: |
2097 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
211,56g |
|
180,41g |
|
-
|
-
|
| su 4: |
832 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
68,19g |
|
89,21g |
|
-
|
-
|
| pe 2: |
1647 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
168,62g |
|
155,56g |
|
-
|
-
|
| to 1: |
2625 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
264,81g |
|
277,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2572 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
217,56g |
|
284,98g |
|
-
|
-
|
| ma 29: |
1237 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
98,64g |
|
128,07g |
|
-
|
-
|
|
|
