Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
86,59g |
|
61,46g |
|
-
|
-
|
| ti 30: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
95,36g |
|
92,95g |
|
-
|
-
|
| pe 26: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
57,13g |
|
81,04g |
|
-
|
-
|
| to 25: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
58,72g |
|
87,23g |
|
-
|
-
|
| ke 24: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
85,77g |
|
120,95g |
|
-
|
-
|
| ma 22: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
86,79g |
|
121,13g |
|
-
|
-
|
| su 21: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
84,15g |
|
96,83g |
|
-
|
-
|
| ke 10: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
62,42g |
|
106,75g |
|
-
|
-
|
| ti 9: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
54,38g |
|
66,20g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
1,75g |
|
16,97g |
|
-
|
-
|
| ma 17: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
28,80g |
|
5,04g |
|
-
|
-
|
| ti 14: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
24,08g |
|
60,53g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
18,00g |
|
22,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
44,63g |
|
60,37g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
72,77g |
|
95,28g |
|
-
|
-
|
| ti 23: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
82,68g |
|
69,71g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
28,92g |
|
72,02g |
|
-
|
-
|
| la 4: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
35,32g |
|
70,34g |
|
-
|
-
|
| pe 3: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
77,90g |
|
138,38g |
|
-
|
-
|
|
|
