Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 23: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,50g |
|
10,51g |
|
-
|
-
|
| ti 22: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
23,24g |
|
137,34g |
|
-
|
-
|
| ma 21: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
23,24g |
|
54,60g |
|
-
|
-
|
| la 19: |
673 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
26,27g |
|
105,50g |
|
-
|
-
|
| pe 18: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
30,44g |
|
104,75g |
|
-
|
-
|
| ti 8: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
4,06g |
|
42,11g |
|
-
|
-
|
| to 3: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
11,05g |
|
30,32g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
9,08g |
|
37,59g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
2,51g |
|
16,87g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
12,16g |
|
45,57g |
|
-
|
-
|
| ma 16: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
9,76g |
|
47,84g |
|
-
|
-
|
| ma 9: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,65g |
|
17,10g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
28,45g |
|
55,66g |
|
-
|
-
|
| su 24: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
38,86g |
|
57,06g |
|
-
|
-
|
| la 23: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
12,20g |
|
32,03g |
|
-
|
-
|
| la 9: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
45,20g |
|
86,61g |
|
-
|
-
|
| to 7: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
16,60g |
|
108,20g |
|
-
|
-
|
| la 2: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
8,45g |
|
15,85g |
|
-
|
-
|
| pe 1: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
12,78g |
|
12,28g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,34g |
|
42,84g |
|
-
|
-
|
|
|
