Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
87,40g |
|
203,04g |
|
-
|
-
|
| su 15: |
1948 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
104,81g |
|
269,98g |
|
-
|
-
|
| la 14: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
83,92g |
|
228,20g |
|
-
|
-
|
| pe 13: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
51,30g |
|
152,61g |
|
-
|
-
|
| to 12: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
77,41g |
|
177,17g |
|
-
|
-
|
| ke 11: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
72,38g |
|
131,26g |
|
-
|
-
|
| ti 10: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
98,19g |
|
132,20g |
|
-
|
-
|
| ma 9: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
105,80g |
|
139,09g |
|
-
|
-
|
| su 8: |
2364 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
98,48g |
|
265,29g |
|
-
|
-
|
| la 7: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
100,43g |
|
134,02g |
|
-
|
-
|
| pe 6: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
105,61g |
|
126,71g |
|
-
|
-
|
| to 5: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
102,33g |
|
147,16g |
|
-
|
-
|
| ke 4: |
2117 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
116,71g |
|
180,52g |
|
-
|
-
|
| ti 3: |
2801 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
136,41g |
|
122,20g |
|
260,85g |
|
-
|
-
|
| ma 2: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
103,33g |
|
123,14g |
|
-
|
-
|
| su 1: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
97,08g |
|
206,67g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
103,82g |
|
155,48g |
|
-
|
-
|
| pe 30: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
92,84g |
|
138,04g |
|
-
|
-
|
| to 29: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
89,72g |
|
165,95g |
|
-
|
-
|
| ke 28: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
99,37g |
|
145,22g |
|
-
|
-
|
|
|
