Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
50,27g |
|
115,34g |
|
-
|
-
|
| ti 6: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
36,59g |
|
123,67g |
|
-
|
-
|
| ma 5: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
63,63g |
|
185,50g |
|
-
|
-
|
| su 4: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
35,46g |
|
178,64g |
|
-
|
-
|
| la 3: |
2448 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
87,29g |
|
234,63g |
|
-
|
-
|
| pe 2: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
81,79g |
|
123,23g |
|
-
|
-
|
| to 1: |
1976 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
121,02g |
|
218,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1539 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
82,98g |
|
174,72g |
|
1748*
|
 209
|
| ti 30: |
2156 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
75,39g |
|
262,20g |
|
1939*
|
 217
|
| ma 29: |
1743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
67,28g |
|
220,59g |
|
1598*
|
145
|
| pe 26: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
31,95g |
|
79,13g |
|
-
|
-
|
| to 25: |
1695 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
57,68g |
|
213,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
425 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
22,98g |
|
24,67g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
649 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
27,96g |
|
39,75g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
28,58g |
|
22,57g |
|
-
|
-
|
| su 4: |
632 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
27,40g |
|
68,75g |
|
-
|
-
|
| la 3: |
2041 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
103,31g |
|
178,15g |
|
-
|
-
|
| pe 2: |
412 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
29,94g |
|
35,57g |
|
-
|
-
|
| to 1: |
1375 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
78,57g |
|
181,91g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1544 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
93,32g |
|
153,41g |
|
-
|
-
|
|
|
