Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
76,92g |
|
108,74g |
|
-
|
-
|
| ma 15: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
109,35g |
|
171,24g |
|
-
|
-
|
| ke 10: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
66,42g |
|
229,63g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
60,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
43,05g |
|
120,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
56,12g |
|
160,70g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
28,55g |
|
68,21g |
|
-
|
-
|
| ke 10: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
39,13g |
|
46,15g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
22,73g |
|
40,03g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
79,37g |
|
179,37g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
6,06g |
|
63,90g |
|
-
|
-
|
| ke 8: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
60,10g |
|
95,40g |
|
-
|
-
|
| ti 7: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
34,71g |
|
126,81g |
|
-
|
-
|
| ma 6: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
36,76g |
|
212,39g |
|
-
|
-
|
| su 5: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
74,64g |
|
177,33g |
|
-
|
-
|
| la 4: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
31,56g |
|
169,46g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
38,68g |
|
92,59g |
|
-
|
-
|
| ma 20: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,26g |
|
17,79g |
|
-
|
-
|
| pe 10: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
15,37g |
|
31,58g |
|
-
|
-
|
| to 9: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
45,89g |
|
143,79g |
|
-
|
-
|
|
|
