Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
66,89g |
|
98,54g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
69,55g |
|
158,96g |
|
1953*
|
 413
|
| ke 20: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
71,49g |
|
94,64g |
|
-
|
-
|
| ti 19: |
1753 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
76,83g |
|
212,52g |
|
1953*
|
200
|
| ma 18: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
75,15g |
|
186,23g |
|
1552*
|
 88
|
| su 17: |
2157 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
83,38g |
|
312,26g |
|
1552*
|
605
|
| la 16: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
90,78g |
|
196,20g |
|
1552*
|
134
|
| pe 15: |
2236 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
117,31g |
|
260,15g |
|
1953*
|
283
|
| to 14: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
84,57g |
|
108,49g |
|
1953*
|
730
|
| ke 13: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
58,46g |
|
56,72g |
|
1971*
|
1243
|
| ti 12: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
80,63g |
|
149,18g |
|
1971*
|
605
|
| ma 11: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
70,03g |
|
122,74g |
|
1566*
|
320
|
| su 10: |
2071 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
59,49g |
|
266,61g |
|
1566*
|
505
|
| la 9: |
2427 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
123,32g |
|
279,34g |
|
1566*
|
861
|
| pe 8: |
1667 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
95,73g |
|
219,19g |
|
1566*
|
101
|
| to 7: |
1716 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
119,97g |
|
185,81g |
|
1971*
|
255
|
| ke 6: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
97,19g |
|
140,08g |
|
1981*
|
706
|
| ti 5: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
96,81g |
|
177,52g |
|
2089*
|
708
|
| ma 4: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
92,36g |
|
109,41g |
|
1766*
|
731
|
| su 3: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
39,78g |
|
203,47g |
|
1574*
|
151
|
|
|
