Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
2270 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
79,00g |
|
228,00g |
|
-
|
-
|
| ma 17: |
2218 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
212,64g |
|
160,34g |
|
-
|
-
|
| pe 14: |
2709 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
163,77g |
|
319,46g |
|
-
|
-
|
| to 13: |
2880 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
190,00g |
|
286,00g |
|
-
|
-
|
| ke 12: |
2108 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
203,01g |
|
156,56g |
|
-
|
-
|
| ti 11: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
171,00g |
|
140,65g |
|
-
|
-
|
| ma 10: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
202,64g |
|
81,42g |
|
-
|
-
|
| su 9: |
5100 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
282,00g |
|
158,00g |
|
487,00g |
|
-
|
-
|
| la 8: |
2476 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
182,00g |
|
198,82g |
|
-
|
-
|
| pe 7: |
2167 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
181,00g |
|
131,60g |
|
-
|
-
|
| to 6: |
2214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,03g |
|
187,78g |
|
98,36g |
|
-
|
-
|
| ke 5: |
1613 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
184,66g |
|
81,73g |
|
-
|
-
|
| ti 4: |
1889 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
143,26g |
|
133,25g |
|
-
|
-
|
| ma 3: |
1035 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
117,00g |
|
27,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
3930 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
196,00g |
|
160,00g |
|
368,00g |
|
-
|
-
|
| to 9: |
3511 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
159,00g |
|
220,00g |
|
302,92g |
|
-
|
-
|
| ke 8: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
173,90g |
|
214,27g |
|
-
|
-
|
| ti 7: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
202,12g |
|
65,43g |
|
-
|
-
|
| ma 6: |
2171 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
198,72g |
|
109,38g |
|
-
|
-
|
| su 5: |
5315 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
271,46g |
|
223,71g |
|
505,18g |
|
-
|
-
|
|
|
