Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
71,17g |
|
216,48g |
|
-
|
-
|
| ke 18: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
72,52g |
|
211,13g |
|
-
|
-
|
| ti 17: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
59,57g |
|
226,51g |
|
-
|
-
|
| ma 16: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
62,41g |
|
176,46g |
|
-
|
-
|
| pe 13: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
40,95g |
|
290,93g |
|
-
|
-
|
| to 12: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
69,72g |
|
195,70g |
|
-
|
-
|
| ke 11: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
61,28g |
|
240,68g |
|
-
|
-
|
| ti 10: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
46,10g |
|
273,34g |
|
-
|
-
|
| ma 9: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
64,71g |
|
244,16g |
|
-
|
-
|
| pe 6: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
85,02g |
|
219,92g |
|
-
|
-
|
| to 5: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
57,71g |
|
205,22g |
|
-
|
-
|
| ke 4: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
43,81g |
|
271,37g |
|
-
|
-
|
| ti 3: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
45,22g |
|
287,41g |
|
-
|
-
|
| ma 2: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
67,64g |
|
197,83g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
71,87g |
|
266,55g |
|
-
|
-
|
| to 22: |
1649 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
88,28g |
|
234,52g |
|
-
|
-
|
| ma 19: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
74,84g |
|
286,37g |
|
-
|
-
|
| to 15: |
1885 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
108,51g |
|
287,19g |
|
-
|
-
|
| ti 13: |
2326 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
110,48g |
|
381,11g |
|
-
|
-
|
| la 10: |
2190 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
111,95g |
|
350,63g |
|
-
|
-
|
|
|
