Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,02g |
|
0,23g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,02g |
|
0,23g |
|
1136
|
 1135
|
| su 19: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
46,93g |
|
199,25g |
|
1313*
|
157
|
| la 18: |
1622
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
110,25g |
|
226,00g |
|
1416*
|
 206
|
| pe 17: |
1920
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
72,98g |
|
256,93g |
|
1707*
|
213
|
| to 16: |
1803 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
53,64g |
|
288,27g |
|
1999*
|
196
|
| su 12: |
239
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,53g |
|
57,54g |
|
1234*
|
995
|
| marraskuu 2021 |
| la 13: |
1096
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
36,52g |
|
154,94g |
|
1115
|
19
|
| su 7: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
13,11g |
|
46,56g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
2401 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
165,60g |
|
234,37g |
|
1140*
|
1261
|
| su 17: |
1085
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
34,94g |
|
171,25g |
|
1180*
|
95
|
| la 16: |
979
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
37,55g |
|
180,89g |
|
1260
|
281
|
| pe 15: |
1521
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
53,99g |
|
243,71g |
|
1476
|
45
|
| to 7: |
2100 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
525,00g |
|
1290*
|
810
|
| ma 4: |
2229 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
81,55g |
|
375,82g |
|
1760
|
469
|
| syyskuu 2021 |
| su 19: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
49,76g |
|
166,14g |
|
-
|
-
|
| ke 15: |
2421
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
94,64g |
|
350,20g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
559 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
25,82g |
|
74,35g |
|
1214
|
655
|
| ti 17: |
1130 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
49,93g |
|
126,65g |
|
1215*
|
85
|
| ma 9: |
1755
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
58,71g |
|
247,09g |
|
-
|
-
|
|
|
