Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
41,55g |
|
114,92g |
|
-
|
-
|
| ke 11: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
37,14g |
|
133,57g |
|
-
|
-
|
| ti 10: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
55,17g |
|
171,56g |
|
-
|
-
|
| ma 9: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
34,49g |
|
127,51g |
|
-
|
-
|
| su 8: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
56,86g |
|
96,76g |
|
-
|
-
|
| la 7: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
14,50g |
|
20,07g |
|
-
|
-
|
| pe 6: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
55,06g |
|
106,66g |
|
-
|
-
|
| to 5: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
23,36g |
|
87,66g |
|
-
|
-
|
| ma 2: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
63,50g |
|
115,36g |
|
-
|
-
|
| su 1: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
26,99g |
|
172,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
32,71g |
|
90,00g |
|
-
|
-
|
| pe 30: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
11,07g |
|
50,52g |
|
-
|
-
|
| to 29: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
36,84g |
|
122,61g |
|
-
|
-
|
| ke 28: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
55,68g |
|
104,15g |
|
-
|
-
|
| ti 27: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
42,77g |
|
95,28g |
|
-
|
-
|
| pe 23: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
35,62g |
|
123,23g |
|
-
|
-
|
| to 22: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
26,17g |
|
149,73g |
|
-
|
-
|
| ke 21: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
56,74g |
|
72,95g |
|
-
|
-
|
| ti 20: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
45,05g |
|
98,74g |
|
-
|
-
|
| ma 19: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
50,62g |
|
122,12g |
|
-
|
-
|
|
|
