Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ma 4: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
73,39g |
|
140,91g |
|
-
|
-
|
su 3: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
38,11g |
|
40,92g |
|
-
|
-
|
la 2: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
76,94g |
|
81,26g |
|
-
|
-
|
pe 1: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
87,12g |
|
133,52g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
25,52g |
|
62,00g |
|
-
|
-
|
ti 14: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
9,40g |
|
41,60g |
|
-
|
-
|
ma 13: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
69,71g |
|
133,56g |
|
-
|
-
|
pe 10: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
41,29g |
|
150,70g |
|
-
|
-
|
ke 8: |
1946 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
90,54g |
|
247,24g |
|
-
|
-
|
ma 6: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
57,98g |
|
163,73g |
|
-
|
-
|
pe 3: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
69,01g |
|
256,90g |
|
-
|
-
|
to 2: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
42,14g |
|
134,69g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
27,53g |
|
120,90g |
|
-
|
-
|
ma 30: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
24,34g |
|
104,01g |
|
-
|
-
|
to 26: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
30,59g |
|
135,63g |
|
-
|
-
|
ke 25: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
26,63g |
|
109,35g |
|
-
|
-
|
ti 24: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
51,46g |
|
186,58g |
|
-
|
-
|
to 19: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
69,35g |
|
199,62g |
|
-
|
-
|
ke 18: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
21,77g |
|
84,67g |
|
-
|
-
|
pe 6: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
23,10g |
|
59,07g |
|
-
|
-
|
|
|