Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
367 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
15,69g |
|
33,42g |
|
-
|
-
|
| ma 10: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
61,19g |
|
89,06g |
|
-
|
-
|
| ke 5: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
45,84g |
|
117,92g |
|
-
|
-
|
| ti 4: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
24,53g |
|
155,36g |
|
-
|
-
|
| ma 3: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
34,69g |
|
115,01g |
|
-
|
-
|
| su 2: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
27,57g |
|
103,18g |
|
-
|
-
|
| la 1: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
44,52g |
|
125,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
63,63g |
|
119,85g |
|
-
|
-
|
| to 30: |
844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
33,58g |
|
98,04g |
|
-
|
-
|
| ke 29: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
46,95g |
|
109,60g |
|
-
|
-
|
| ti 28: |
874 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
46,79g |
|
104,50g |
|
-
|
-
|
| ma 27: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
37,81g |
|
57,53g |
|
-
|
-
|
| su 26: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
31,00g |
|
116,33g |
|
-
|
-
|
| la 25: |
605 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
24,85g |
|
67,18g |
|
-
|
-
|
| pe 24: |
697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
28,52g |
|
60,33g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
5,13g |
|
35,93g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
14,40g |
|
33,96g |
|
-
|
-
|
| ti 16: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
19,76g |
|
79,91g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
33,61g |
|
91,54g |
|
-
|
-
|
| to 14: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
46,74g |
|
119,06g |
|
-
|
-
|
|
|
