Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
38,75g |
|
124,20g |
|
-
|
-
|
| ke 11: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
70,34g |
|
106,21g |
|
-
|
-
|
| ti 10: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
45,67g |
|
64,96g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
14,76g |
|
17,06g |
|
-
|
-
|
| ke 26: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
142,70g |
|
68,74g |
|
-
|
-
|
| ti 25: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
34,63g |
|
91,59g |
|
-
|
-
|
| ma 24: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
93,90g |
|
63,67g |
|
-
|
-
|
| su 23: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
51,80g |
|
147,96g |
|
-
|
-
|
| to 20: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
75,02g |
|
87,06g |
|
-
|
-
|
| ti 18: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
81,82g |
|
98,55g |
|
-
|
-
|
| ma 17: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
71,05g |
|
91,12g |
|
-
|
-
|
| la 15: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
38,74g |
|
15,33g |
|
-
|
-
|
| to 13: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
42,32g |
|
23,78g |
|
-
|
-
|
| ke 12: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
26,81g |
|
9,76g |
|
-
|
-
|
| ti 11: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
14,76g |
|
30,93g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
21,90g |
|
48,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
31,25g |
|
14,09g |
|
-
|
-
|
| ti 9: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
45,36g |
|
102,55g |
|
-
|
-
|
| su 7: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
74,47g |
|
141,36g |
|
-
|
-
|
| la 6: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
44,49g |
|
53,13g |
|
-
|
-
|
|
|
