Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
73,68g |
|
206,28g |
|
-
|
-
|
| ti 13: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
82,29g |
|
193,60g |
|
-
|
-
|
| ma 12: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
105,12g |
|
209,54g |
|
-
|
-
|
| la 10: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
98,12g |
|
209,45g |
|
-
|
-
|
| pe 9: |
2032 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
115,87g |
|
239,00g |
|
-
|
-
|
| to 8: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
94,19g |
|
235,91g |
|
-
|
-
|
| ke 7: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
100,88g |
|
138,83g |
|
-
|
-
|
| ti 6: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
109,32g |
|
222,49g |
|
-
|
-
|
| ma 5: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
70,41g |
|
182,09g |
|
-
|
-
|
| su 4: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
92,04g |
|
232,76g |
|
-
|
-
|
| la 3: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
92,10g |
|
184,66g |
|
-
|
-
|
| pe 2: |
2762 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
106,30g |
|
93,41g |
|
338,75g |
|
-
|
-
|
| to 1: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
61,45g |
|
203,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1879 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
96,03g |
|
232,14g |
|
-
|
-
|
| ti 30: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
85,29g |
|
221,97g |
|
-
|
-
|
| ma 29: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
59,40g |
|
200,43g |
|
-
|
-
|
| su 28: |
2919 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
97,71g |
|
77,08g |
|
420,51g |
|
-
|
-
|
| la 27: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
83,83g |
|
145,02g |
|
-
|
-
|
| pe 26: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
67,69g |
|
205,59g |
|
-
|
-
|
| to 25: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
102,73g |
|
240,86g |
|
-
|
-
|
|
|
