Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 1: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
43,08g |
|
50,84g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
33,82g |
|
102,50g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
475 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
20,34g |
|
63,84g |
|
-
|
-
|
| ti 29: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
55,28g |
|
41,07g |
|
-
|
-
|
| ma 28: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
48,33g |
|
74,85g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
57,82g |
|
61,21g |
|
-
|
-
|
| ti 4: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
71,21g |
|
86,78g |
|
-
|
-
|
| ma 3: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
36,40g |
|
59,49g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
29,40g |
|
65,94g |
|
-
|
-
|
| ke 28: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
65,69g |
|
110,85g |
|
-
|
-
|
| ti 27: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
15,52g |
|
41,37g |
|
-
|
-
|
| pe 23: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
16,61g |
|
47,20g |
|
-
|
-
|
| to 22: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
55,59g |
|
74,61g |
|
-
|
-
|
| ke 21: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
97,45g |
|
75,49g |
|
-
|
-
|
| ti 20: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
32,86g |
|
143,56g |
|
-
|
-
|
| ma 19: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
57,94g |
|
111,87g |
|
-
|
-
|
| su 18: |
1549 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
99,51g |
|
159,05g |
|
-
|
-
|
| la 17: |
1613 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
64,16g |
|
151,96g |
|
-
|
-
|
|
|
