Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
548 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
16,69g |
|
60,15g |
|
-
|
-
|
| pe 13: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
13,18g |
|
20,77g |
|
-
|
-
|
| ke 11: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
7,18g |
|
19,36g |
|
-
|
-
|
| ti 10: |
529 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
15,55g |
|
82,51g |
|
-
|
-
|
| to 5: |
825 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
12,67g |
|
78,90g |
|
-
|
-
|
| ke 4: |
987 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
41,56g |
|
72,23g |
|
-
|
-
|
| ti 3: |
1013 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
26,88g |
|
46,97g |
|
-
|
-
|
| ma 2: |
1316 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
54,42g |
|
106,50g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,60g |
|
3,80g |
|
-
|
-
|
| ma 19: |
1224 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
41,55g |
|
283,26g |
|
-
|
-
|
| su 18: |
1195 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
38,21g |
|
235,42g |
|
-
|
-
|
| la 17: |
1490 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
47,71g |
|
125,15g |
|
-
|
-
|
| pe 16: |
1724 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
56,15g |
|
106,91g |
|
-
|
-
|
| to 15: |
1722 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
52,23g |
|
139,36g |
|
-
|
-
|
| ke 14: |
1746 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
67,64g |
|
161,79g |
|
-
|
-
|
| ti 13: |
1395 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
83,59g |
|
152,14g |
|
-
|
-
|
| ma 12: |
1587 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
61,04g |
|
167,81g |
|
-
|
-
|
| su 11: |
1505 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
55,82g |
|
162,42g |
|
-
|
-
|
| la 10: |
2159 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
80,39g |
|
114,45g |
|
-
|
-
|
| pe 9: |
1694 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
67,65g |
|
104,95g |
|
-
|
-
|
|
|
