Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 13: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
4,60g |
|
51,51g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
4,67g |
|
21,88g |
|
-
|
-
|
| pe 20: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
13,40g |
|
55,56g |
|
1653*
|
 1153
|
| to 19: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
18,55g |
|
136,88g |
|
1653*
|
676
|
| ke 18: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
31,55g |
|
228,05g |
|
1663*
|
88
|
| ti 10: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
18,46g |
|
49,93g |
|
-
|
-
|
| ma 9: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
17,96g |
|
89,02g |
|
-
|
-
|
| su 8: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
12,74g |
|
76,22g |
|
-
|
-
|
| la 7: |
341 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
12,14g |
|
75,04g |
|
1461*
|
1120
|
| pe 6: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
14,63g |
|
95,27g |
|
1567*
|
1079
|
| to 5: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
14,55g |
|
96,62g |
|
1872*
|
1437
|
| heinäkuu 2021 |
| su 25: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
18,72g |
|
70,56g |
|
-
|
-
|
| la 24: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
30,89g |
|
69,74g |
|
1510*
|
1076
|
| pe 23: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
18,84g |
|
59,00g |
|
-
|
-
|
| to 22: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
25,77g |
|
69,22g |
|
-
|
-
|
| ke 21: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
21,31g |
|
58,07g |
|
-
|
-
|
| ti 20: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
24,34g |
|
70,26g |
|
-
|
-
|
| ma 19: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
31,33g |
|
53,95g |
|
-
|
-
|
| su 18: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
40,89g |
|
175,02g |
|
-
|
-
|
| la 17: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
49,84g |
|
119,38g |
|
-
|
-
|
|
|
