Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
28,63g |
|
39,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
19,37g |
|
45,04g |
|
-
|
-
|
| pe 15: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
21,64g |
|
69,77g |
|
-
|
-
|
| ke 13: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
32,46g |
|
35,45g |
|
-
|
-
|
| ma 11: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
81,63g |
|
66,14g |
|
-
|
-
|
| su 10: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
60,71g |
|
39,62g |
|
-
|
-
|
| to 7: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
33,58g |
|
36,65g |
|
-
|
-
|
| ti 5: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
34,73g |
|
32,04g |
|
-
|
-
|
| pe 1: |
428 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
33,06g |
|
20,09g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
39,14g |
|
26,76g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
26,16g |
|
24,65g |
|
-
|
-
|
| la 27: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
20,34g |
|
19,09g |
|
-
|
-
|
| ti 23: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
30,89g |
|
49,87g |
|
-
|
-
|
| la 20: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
9,79g |
|
41,97g |
|
-
|
-
|
| ma 15: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
23,51g |
|
86,37g |
|
-
|
-
|
| la 13: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
57,01g |
|
65,88g |
|
-
|
-
|
| to 11: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
29,11g |
|
68,36g |
|
-
|
-
|
| ke 10: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
19,23g |
|
45,75g |
|
-
|
-
|
| ma 8: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
27,07g |
|
7,34g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
25,44g |
|
45,10g |
|
-
|
-
|
|
|
