Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ma 26: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
28,86g |
|
109,99g |
|
-
|
-
|
| su 25: |
2441 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
124,08g |
|
198,26g |
|
-
|
-
|
| la 24: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
15,62g |
|
135,68g |
|
-
|
-
|
| pe 23: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
16,62g |
|
164,32g |
|
-
|
-
|
| to 22: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
72,00g |
|
155,74g |
|
1705*
|
 159
|
| ke 21: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
82,91g |
|
129,84g |
|
1705*
|
 414
|
| ti 20: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
37,75g |
|
44,47g |
|
-
|
-
|
| su 18: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
91,53g |
|
209,05g |
|
1764*
|
220
|
| la 17: |
1738 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
63,48g |
|
155,80g |
|
-
|
-
|
| pe 16: |
144 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
4,20g |
|
23,96g |
|
-
|
-
|
|
|
