Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
255 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
15,72g |
|
25,85g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1527 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
41,71g |
|
264,28g |
|
-
|
-
|
| su 15: |
1321 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
13,16g |
|
323,69g |
|
-
|
-
|
| to 12: |
981 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
29,10g |
|
122,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1120 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
51,30g |
|
117,68g |
|
-
|
-
|
| ma 6: |
2051 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
96,56g |
|
318,51g |
|
-
|
-
|
| su 5: |
2994 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,32g |
|
96,61g |
|
374,32g |
|
-
|
-
|
| la 4: |
162 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
3,24g |
|
38,01g |
|
-
|
-
|
| pe 3: |
1749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
72,88g |
|
213,61g |
|
-
|
-
|
| to 2: |
2073 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
75,41g |
|
267,79g |
|
-
|
-
|
| ke 1: |
1843 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
105,80g |
|
184,27g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1377 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
89,98g |
|
174,78g |
|
-
|
-
|
| ma 30: |
1782 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
120,91g |
|
128,90g |
|
-
|
-
|
| su 29: |
1684 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
85,42g |
|
197,82g |
|
-
|
-
|
| la 28: |
1288 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
41,14g |
|
210,55g |
|
-
|
-
|
| pe 27: |
1662 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
57,11g |
|
259,00g |
|
-
|
-
|
| to 26: |
1189 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
79,60g |
|
154,72g |
|
3382*
|
 2193
|
| ke 25: |
1849 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
120,30g |
|
222,28g |
|
3368*
|
1519
|
| ti 24: |
1812 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
97,35g |
|
256,03g |
|
3669*
|
1857
|
| ma 23: |
1526 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
79,11g |
|
239,78g |
|
-
|
-
|
|
|
