Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 3: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
38,25g |
|
79,19g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
10,71g |
|
34,19g |
|
-
|
-
|
| to 20: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
31,42g |
|
106,82g |
|
-
|
-
|
| ke 19: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
36,15g |
|
139,42g |
|
-
|
-
|
| ti 18: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
57,90g |
|
63,82g |
|
-
|
-
|
| ma 17: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
38,05g |
|
48,79g |
|
-
|
-
|
| la 8: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
16,44g |
|
36,71g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
22,82g |
|
20,16g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ma 18: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
10,15g |
|
50,31g |
|
-
|
-
|
| to 14: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
10,94g |
|
26,69g |
|
-
|
-
|
| ke 13: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
58,87g |
|
122,88g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
23,81g |
|
42,76g |
|
-
|
-
|
| pe 25: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
15,60g |
|
0,00g |
|
-
|
-
|
| pe 4: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
0,06g |
|
2,63g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
6,28g |
|
19,81g |
|
-
|
-
|
| ma 21: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
0,45g |
|
0,85g |
|
-
|
-
|
| la 12: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,90g |
|
16,00g |
|
-
|
-
|
|
|
