Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 21: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
46,69g |
|
181,80g |
|
-
|
-
|
su 20: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
49,63g |
|
154,11g |
|
-
|
-
|
ke 16: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
11,80g |
|
153,18g |
|
-
|
-
|
kesäkuu 2023 |
la 24: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
27,32g |
|
66,79g |
|
-
|
-
|
to 15: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
40,55g |
|
81,08g |
|
-
|
-
|
ke 14: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
43,84g |
|
69,84g |
|
-
|
-
|
ti 13: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
37,10g |
|
61,68g |
|
-
|
-
|
ma 12: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
23,36g |
|
36,10g |
|
-
|
-
|
ke 7: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
30,74g |
|
55,52g |
|
-
|
-
|
ti 6: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
42,42g |
|
87,68g |
|
-
|
-
|
ma 5: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
60,65g |
|
159,89g |
|
-
|
-
|
su 4: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
50,19g |
|
105,85g |
|
-
|
-
|
la 3: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
30,21g |
|
130,81g |
|
-
|
-
|
pe 2: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
25,94g |
|
42,94g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
34,48g |
|
100,25g |
|
-
|
-
|
ma 29: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
46,73g |
|
146,89g |
|
-
|
-
|
ma 22: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
18,04g |
|
72,32g |
|
-
|
-
|
ma 8: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
62,10g |
|
106,23g |
|
-
|
-
|
su 7: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
19,68g |
|
77,62g |
|
-
|
-
|
la 6: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
37,25g |
|
152,18g |
|
-
|
-
|
|
|