Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1730 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
157,47g |
|
181,91g |
|
2612*
|
 882
|
| ke 25: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
159,30g |
|
191,00g |
|
2651*
|
745
|
| ti 24: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
140,11g |
|
134,16g |
|
-
|
-
|
| ma 23: |
2311 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
142,72g |
|
242,05g |
|
-
|
-
|
| su 22: |
2118 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
135,24g |
|
208,69g |
|
2518*
|
400
|
| la 21: |
2085 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
106,08g |
|
196,10g |
|
2145*
|
60
|
| pe 20: |
2443 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
156,31g |
|
217,67g |
|
2622*
|
179
|
| to 19: |
1972 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
97,05g |
|
184,57g |
|
2051*
|
79
|
| ke 18: |
3302 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
186,48g |
|
415,57g |
|
2641*
|
 661
|
| ti 17: |
2033 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
162,56g |
|
185,84g |
|
2553*
|
520
|
| ma 16: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
108,62g |
|
240,55g |
|
2647*
|
727
|
| la 14: |
1645 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
99,98g |
|
129,35g |
|
-
|
-
|
| pe 13: |
2441 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
133,77g |
|
274,44g |
|
-
|
-
|
| to 12: |
1895 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
150,86g |
|
143,81g |
|
-
|
-
|
| ke 11: |
2052 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
145,53g |
|
188,90g |
|
2833*
|
781
|
| ti 10: |
2071 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
142,15g |
|
186,20g |
|
-
|
-
|
| ma 9: |
1994 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
106,11g |
|
232,32g |
|
2714*
|
720
|
| su 8: |
2274 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,39g |
|
165,31g |
|
164,19g |
|
-
|
-
|
| la 7: |
2826 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
140,79g |
|
297,05g |
|
2220*
|
606
|
| pe 6: |
2227 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
145,99g |
|
237,54g |
|
2476*
|
249
|
|
|
