Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
1782 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
76,91g |
|
241,53g |
|
-
|
-
|
| ma 4: |
1589 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
73,61g |
|
251,73g |
|
-
|
-
|
| su 3: |
2360 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
129,99g |
|
305,51g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
9,38g |
|
25,48g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
39,88g |
|
100,79g |
|
-
|
-
|
| ti 3: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
45,70g |
|
80,16g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
65,27g |
|
99,31g |
|
-
|
-
|
| la 8: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
59,96g |
|
116,52g |
|
-
|
-
|
| pe 7: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
62,59g |
|
112,34g |
|
-
|
-
|
| to 6: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
60,53g |
|
130,08g |
|
-
|
-
|
| ke 5: |
1810 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
77,80g |
|
169,66g |
|
-
|
-
|
| ti 4: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
68,98g |
|
147,32g |
|
-
|
-
|
| ma 3: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
64,34g |
|
127,56g |
|
-
|
-
|
| su 2: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
65,33g |
|
107,89g |
|
-
|
-
|
| la 1: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
29,78g |
|
149,56g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
53,60g |
|
88,30g |
|
-
|
-
|
| to 29: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
79,77g |
|
232,69g |
|
-
|
-
|
| ke 28: |
1909 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
141,15g |
|
93,01g |
|
82,82g |
|
-
|
-
|
| ti 27: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
66,16g |
|
194,28g |
|
-
|
-
|
| ma 26: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
61,62g |
|
200,99g |
|
-
|
-
|
|
|
