Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 1: |
2053 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
143,60g |
|
231,77g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
2060 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
137,94g |
|
202,00g |
|
-
|
-
|
la 29: |
2549 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
126,56g |
|
262,02g |
|
-
|
-
|
pe 28: |
2208 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
137,58g |
|
152,95g |
|
-
|
-
|
to 27: |
2049 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
116,80g |
|
254,43g |
|
-
|
-
|
ke 26: |
2357 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
145,67g |
|
244,87g |
|
-
|
-
|
ti 25: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
156,88g |
|
201,34g |
|
-
|
-
|
ma 24: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
141,97g |
|
245,82g |
|
-
|
-
|
su 23: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
153,38g |
|
169,20g |
|
-
|
-
|
la 22: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
141,21g |
|
131,48g |
|
-
|
-
|
pe 21: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
140,85g |
|
158,47g |
|
3043*
|
1195
|
to 20: |
1953 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
130,74g |
|
207,97g |
|
2491*
|
538
|
ke 19: |
2273 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
139,48g |
|
222,27g |
|
-
|
-
|
ti 18: |
2088 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
156,49g |
|
187,65g |
|
-
|
-
|
ma 17: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
125,26g |
|
192,79g |
|
2896*
|
962
|
su 16: |
1971 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
138,94g |
|
196,39g |
|
-
|
-
|
la 15: |
2617 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
155,47g |
|
220,02g |
|
-
|
-
|
pe 14: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
171,72g |
|
176,87g |
|
3054*
|
1064
|
to 13: |
2251 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
155,99g |
|
198,29g |
|
-
|
-
|
ke 12: |
2125 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
152,56g |
|
176,03g |
|
2884*
|
759
|
|
|