Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
32,92g |
|
37,36g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
14,46g |
|
19,80g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
24,61g |
|
35,38g |
|
-
|
-
|
| su 9: |
3508 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
209,99g |
|
91,54g |
|
334,05g |
|
-
|
-
|
| pe 7: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
34,85g |
|
166,54g |
|
-
|
-
|
| to 6: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
35,30g |
|
56,26g |
|
116*
|
 585
|
| ke 5: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
51,88g |
|
63,35g |
|
-
|
-
|
| ti 4: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
29,60g |
|
120,67g |
|
-
|
-
|
| ma 3: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
0,53g |
|
3,64g |
|
-
|
-
|
| su 2: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
43,67g |
|
77,67g |
|
182*
|
791
|
| huhtikuu 2021 |
| pe 30: |
4677 *
|
260%
|
Rasva: |
|
Prot: |
|
Hh: |
226,00g |
|
114,79g |
|
553,26g |
|
-
|
-
|
| to 29: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
57,53g |
|
159,68g |
|
112*
|
1261
|
| ke 28: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
43,55g |
|
108,34g |
|
201*
|
875
|
| ti 27: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
57,97g |
|
83,69g |
|
311*
|
655
|
| ma 26: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
61,83g |
|
26,44g |
|
-
|
-
|
| su 25: |
-
|
-
|
|
209*
|
-
|
| la 24: |
3162 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
134,07g |
|
532,28g |
|
175*
|
2987
|
| pe 23: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
49,58g |
|
92,58g |
|
20*
|
1146
|
| to 22: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
24,97g |
|
96,29g |
|
12*
|
669
|
|
|
