Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
-
|
-
|
|
1205*
|
-
|
| to 20: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
79,59g |
|
174,32g |
|
1146*
|
 201
|
| ti 18: |
-
|
-
|
|
990*
|
-
|
| su 16: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
6,91g |
|
14,79g |
|
-
|
-
|
| la 15: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
35,10g |
|
42,11g |
|
982*
|
 396
|
| su 9: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
55,39g |
|
178,03g |
|
2434*
|
972
|
| la 8: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
15,21g |
|
88,24g |
|
5988*
|
5254
|
| pe 7: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
2,72g |
|
22,40g |
|
-
|
-
|
| to 6: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
8,47g |
|
94,34g |
|
2009
|
1564
|
| ke 5: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
15,50g |
|
29,73g |
|
1357*
|
983
|
| ti 4: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
79,70g |
|
144,12g |
|
1288*
|
98
|
| ma 3: |
959
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
67,49g |
|
42,33g |
|
1229*
|
270
|
| su 2: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
63,10g |
|
136,42g |
|
1519*
|
403
|
| la 1: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
22,49g |
|
124,06g |
|
1279
|
190
|
| huhtikuu 2021 |
| ke 28: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
25,14g |
|
101,01g |
|
-
|
-
|
| ti 27: |
1224
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
64,22g |
|
154,21g |
|
1386*
|
162
|
| ma 26: |
553
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
37,68g |
|
40,87g |
|
1225*
|
672
|
| su 25: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
38,51g |
|
203,71g |
|
-
|
-
|
| la 24: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
37,42g |
|
50,42g |
|
-
|
-
|
| pe 23: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
50,70g |
|
103,55g |
|
-
|
-
|
| to 22: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
35,72g |
|
122,16g |
|
1557
|
429
|
| ke 21: |
2443 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
126,68g |
|
76,89g |
|
264,25g |
|
1257*
|
1186
|
|
|
