Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
30,40g |
|
80,42g |
|
963*
|
 149
|
| pe 23: |
-
|
-
|
|
1288*
|
-
|
| to 22: |
-
|
-
|
|
1253*
|
-
|
| ke 21: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
60,48g |
|
95,85g |
|
1346*
|
 241
|
| ti 20: |
-
|
-
|
|
1351*
|
-
|
| ma 19: |
-
|
-
|
|
1201*
|
-
|
| su 18: |
-
|
-
|
|
1386*
|
-
|
| la 17: |
-
|
-
|
|
1483*
|
-
|
| pe 16: |
-
|
-
|
|
1432*
|
-
|
| to 15: |
-
|
-
|
|
1419*
|
-
|
| ke 14: |
-
|
-
|
|
1325*
|
-
|
| ti 13: |
-
|
-
|
|
1511*
|
-
|
| ma 12: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
17,69g |
|
127,43g |
|
1416*
|
702
|
| su 11: |
-
|
-
|
|
1337*
|
-
|
| la 10: |
-
|
-
|
|
1309*
|
-
|
| pe 9: |
-
|
-
|
|
1833*
|
-
|
| to 8: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
60,87g |
|
138,68g |
|
1463*
|
474
|
| ke 7: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
65,97g |
|
208,70g |
|
1805*
|
46
|
| ti 6: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
82,44g |
|
165,93g |
|
1390*
|
27
|
| ma 5: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
72,68g |
|
131,14g |
|
1514*
|
22
|
|
|
