Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 7: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
8,10g |
|
58,16g |
|
-
|
-
|
| to 4: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
70,65g |
|
147,30g |
|
-
|
-
|
| ti 2: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
10,29g |
|
45,56g |
|
-
|
-
|
| ma 1: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
23,64g |
|
38,65g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
51,62g |
|
72,56g |
|
-
|
-
|
| ma 11: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
67,85g |
|
120,23g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
82,46g |
|
79,80g |
|
-
|
-
|
| ti 14: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
108,12g |
|
108,41g |
|
-
|
-
|
| ma 13: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
58,22g |
|
80,36g |
|
-
|
-
|
| su 12: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
48,99g |
|
92,80g |
|
-
|
-
|
| ma 6: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
64,52g |
|
66,07g |
|
-
|
-
|
| la 4: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
55,93g |
|
76,51g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
71,16g |
|
114,14g |
|
1988*
|
 982
|
| pe 27: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
92,65g |
|
107,81g |
|
2020*
|
643
|
| ma 23: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
107,39g |
|
119,18g |
|
149,82g |
|
-
|
-
|
| su 22: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,71g |
|
56,66g |
|
119,36g |
|
-
|
-
|
| pe 20: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
51,87g |
|
58,63g |
|
-
|
-
|
| ti 17: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
27,49g |
|
104,15g |
|
-
|
-
|
| ma 16: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
61,76g |
|
160,74g |
|
-
|
-
|
| su 15: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
60,28g |
|
70,88g |
|
-
|
-
|
|
|
