Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
94,38g |
|
198,54g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
71 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
31,49g |
|
104,03g |
|
-
|
-
|
| ti 13: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,11g |
|
39,30g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
44,89g |
|
197,57g |
|
-
|
-
|
| to 27: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
33,82g |
|
195,12g |
|
-
|
-
|
| la 22: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
6,92g |
|
162,01g |
|
-
|
-
|
| ke 19: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
3,76g |
|
84,35g |
|
-
|
-
|
| ti 18: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
21,03g |
|
268,19g |
|
-
|
-
|
| ma 17: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
14,67g |
|
46,91g |
|
3144*
|
 2867
|
| su 16: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
39,76g |
|
47,86g |
|
-
|
-
|
| to 13: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,75g |
|
31,61g |
|
-
|
-
|
| ke 12: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ma 10: |
880 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
54,62g |
|
95,17g |
|
-
|
-
|
| su 9: |
2302 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
123,36g |
|
170,00g |
|
-
|
-
|
| la 8: |
424 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
24,80g |
|
37,40g |
|
-
|
-
|
| pe 7: |
743 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
46,10g |
|
103,80g |
|
-
|
-
|
| to 6: |
1052 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
41,51g |
|
159,61g |
|
-
|
-
|
| ke 5: |
780 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
46,07g |
|
131,48g |
|
-
|
-
|
|
|
