Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
2558 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
102,80g |
|
375,25g |
|
-
|
-
|
| ke 11: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
61,60g |
|
276,64g |
|
-
|
-
|
| ti 10: |
1929 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
72,19g |
|
248,28g |
|
-
|
-
|
| ma 9: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
108,83g |
|
205,67g |
|
-
|
-
|
| pe 6: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
89,09g |
|
259,75g |
|
-
|
-
|
| to 5: |
1846 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
104,62g |
|
193,18g |
|
-
|
-
|
| ke 4: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
135,35g |
|
245,79g |
|
-
|
-
|
| ti 3: |
1720 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
82,14g |
|
224,57g |
|
-
|
-
|
| ma 2: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
62,06g |
|
233,01g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
96,26g |
|
172,31g |
|
-
|
-
|
| to 25: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
102,71g |
|
242,45g |
|
-
|
-
|
| ke 24: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
63,17g |
|
247,15g |
|
-
|
-
|
| ti 23: |
2144 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
76,62g |
|
295,11g |
|
-
|
-
|
| ma 22: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
69,46g |
|
237,89g |
|
-
|
-
|
| pe 19: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
85,49g |
|
220,11g |
|
-
|
-
|
|
|
