Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
10,40g |
|
88,74g |
|
-
|
-
|
| ti 17: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| su 15: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
11,67g |
|
76,11g |
|
-
|
-
|
| ke 11: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
7,69g |
|
58,77g |
|
-
|
-
|
| ma 9: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
11,97g |
|
25,47g |
|
-
|
-
|
| su 8: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
21,00g |
|
78,00g |
|
-
|
-
|
| la 7: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
22,57g |
|
114,59g |
|
1657*
|
 710
|
| pe 6: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
30,20g |
|
88,38g |
|
-
|
-
|
| ti 3: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
36,64g |
|
107,31g |
|
-
|
-
|
| ma 2: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
35,19g |
|
108,53g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
34,46g |
|
93,83g |
|
-
|
-
|
| la 24: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
42,69g |
|
106,88g |
|
-
|
-
|
| pe 23: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| to 22: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
50,09g |
|
36,66g |
|
-
|
-
|
| ti 20: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| ma 19: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
15,96g |
|
77,30g |
|
-
|
-
|
| ma 5: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
33,90g |
|
139,71g |
|
-
|
-
|
| to 1: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
5,62g |
|
38,13g |
|
1684*
|
1266
|
| heinäkuu 2024 |
| ke 31: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
30,59g |
|
91,66g |
|
-
|
-
|
| ti 30: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
44,29g |
|
115,68g |
|
-
|
-
|
|
|
