Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 30: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
3,03g |
|
20,31g |
|
-
|
-
|
| ti 29: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
20,92g |
|
47,58g |
|
-
|
-
|
| ma 28: |
1310 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
25,90g |
|
171,16g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
15,98g |
|
42,56g |
|
-
|
-
|
| pe 17: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,70g |
|
20,00g |
|
-
|
-
|
| ke 15: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
13,53g |
|
51,83g |
|
-
|
-
|
| ma 13: |
399 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
16,39g |
|
21,16g |
|
-
|
-
|
| su 12: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
23,13g |
|
94,98g |
|
-
|
-
|
| la 11: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
27,50g |
|
105,20g |
|
-
|
-
|
| la 4: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
35,36g |
|
28,17g |
|
-
|
-
|
| to 2: |
86 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
1,81g |
|
14,29g |
|
-
|
-
|
| ke 1: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
3,98g |
|
42,21g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
441 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
4,80g |
|
63,87g |
|
-
|
-
|
| to 19: |
186 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
4,36g |
|
36,69g |
|
-
|
-
|
| ti 17: |
115 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
6,61g |
|
17,86g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
38,65g |
|
116,52g |
|
1698*
|
 516
|
| kesäkuu 2021 |
| ma 28: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
16,23g |
|
38,16g |
|
-
|
-
|
| su 20: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
1,75g |
|
11,00g |
|
-
|
-
|
| pe 18: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
23,47g |
|
60,85g |
|
-
|
-
|
|
|
