Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ke 11: |
860 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
62,97g |
|
71,84g |
|
-
|
-
|
| syyskuu 2016 |
| to 15: |
201 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
15,07g |
|
22,72g |
|
-
|
-
|
| elokuu 2016 |
| pe 26: |
312 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
24,78g |
|
31,18g |
|
-
|
-
|
| to 25: |
312 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
24,78g |
|
31,18g |
|
-
|
-
|
| ke 24: |
954 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
51,97g |
|
128,66g |
|
-
|
-
|
| heinäkuu 2016 |
| pe 29: |
1081 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
82,27g |
|
93,18g |
|
-
|
-
|
| ti 26: |
1323 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
64,52g |
|
87,57g |
|
-
|
-
|
| la 23: |
290 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| ti 19: |
658 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
27,44g |
|
18,65g |
|
-
|
-
|
| ma 18: |
892 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
55,40g |
|
21,47g |
|
-
|
-
|
| la 16: |
616 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
24,46g |
|
39,35g |
|
-
|
-
|
| pe 1: |
991 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
65,80g |
|
115,57g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 28: |
1037 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
86,48g |
|
93,57g |
|
-
|
-
|
| ma 27: |
312 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
24,78g |
|
31,18g |
|
-
|
-
|
| su 26: |
823
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
59,69g |
|
65,94g |
|
-
|
-
|
| toukokuu 2016 |
| la 14: |
742 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
63,91g |
|
53,23g |
|
-
|
-
|
| ti 3: |
187 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,07g |
|
24,40g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 26: |
402 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
30,78g |
|
53,18g |
|
-
|
-
|
| su 24: |
1286 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
97,83g |
|
136,48g |
|
-
|
-
|
| la 23: |
924 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
61,02g |
|
115,86g |
|
2673*
|
 1749
|
|
|
