Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 4: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
26,03g |
|
32,47g |
|
-
|
-
|
| su 2: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
13,19g |
|
61,79g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
10,99g |
|
11,97g |
|
2068*
|
 1859
|
| to 29: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
21,98g |
|
66,02g |
|
2298*
|
1815
|
| ma 26: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
9,75g |
|
4,66g |
|
-
|
-
|
| to 22: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
30,26g |
|
159,91g |
|
2164*
|
899
|
| ke 21: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
48,01g |
|
118,67g |
|
2509*
|
1615
|
| ti 20: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
56,76g |
|
165,76g |
|
2576*
|
1390
|
|
|
