Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 11: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| su 7: |
2028 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
48,84g |
|
265,28g |
|
-
|
-
|
| ti 2: |
1133 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
34,90g |
|
185,57g |
|
-
|
-
|
| ma 1: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
22,70g |
|
152,53g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
652 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
19,03g |
|
112,24g |
|
-
|
-
|
| to 28: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
43,42g |
|
284,39g |
|
-
|
-
|
| ke 27: |
1250 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
34,83g |
|
178,30g |
|
-
|
-
|
| ti 26: |
1774 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
64,22g |
|
237,63g |
|
1742*
|
 32
|
| syyskuu 2021 |
| pe 24: |
457 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
22,85g |
|
44,76g |
|
-
|
-
|
| to 16: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
56,03g |
|
112,81g |
|
-
|
-
|
| ma 13: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,00g |
|
113,80g |
|
-
|
-
|
| pe 10: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
55,03g |
|
94,77g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
94,45g |
|
200,99g |
|
-
|
-
|
| ke 7: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
19,95g |
|
114,57g |
|
-
|
-
|
| ti 6: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
47,11g |
|
119,63g |
|
-
|
-
|
| ma 5: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
36,20g |
|
142,08g |
|
-
|
-
|
| su 4: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
27,41g |
|
181,36g |
|
-
|
-
|
| la 3: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
47,66g |
|
191,24g |
|
-
|
-
|
| pe 2: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
44,14g |
|
143,51g |
|
-
|
-
|
| to 1: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
34,79g |
|
119,34g |
|
-
|
-
|
|
|
