Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
62,52g |
|
192,15g |
|
-
|
-
|
| ma 4: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
59,51g |
|
123,46g |
|
-
|
-
|
| su 3: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
61,13g |
|
44,62g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
55,58g |
|
160,45g |
|
-
|
-
|
| pe 18: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
29,27g |
|
36,07g |
|
-
|
-
|
| to 17: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
30,86g |
|
24,25g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
32,00g |
|
33,08g |
|
-
|
-
|
| ke 21: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
91,55g |
|
99,84g |
|
-
|
-
|
| ti 20: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
56,39g |
|
95,04g |
|
-
|
-
|
| ma 19: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
96,12g |
|
252,51g |
|
-
|
-
|
| la 17: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
22,40g |
|
20,60g |
|
-
|
-
|
| ti 13: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
23,14g |
|
59,61g |
|
-
|
-
|
| pe 9: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
96,95g |
|
113,14g |
|
-
|
-
|
| ti 6: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
53,43g |
|
49,96g |
|
-
|
-
|
| la 3: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
25,71g |
|
60,43g |
|
-
|
-
|
| pe 2: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
104,12g |
|
146,14g |
|
-
|
-
|
| to 1: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
95,14g |
|
129,94g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
91,47g |
|
155,45g |
|
-
|
-
|
| ti 30: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
106,70g |
|
154,71g |
|
-
|
-
|
| ma 29: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
115,14g |
|
141,26g |
|
-
|
-
|
|
|
