Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
49,52g |
|
63,81g |
|
-
|
-
|
| ke 4: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
66,55g |
|
134,03g |
|
-
|
-
|
| ti 3: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
69,16g |
|
123,25g |
|
-
|
-
|
| ma 2: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
36,78g |
|
63,26g |
|
-
|
-
|
| su 1: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
93,58g |
|
87,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
70,42g |
|
97,31g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
44,93g |
|
112,32g |
|
-
|
-
|
| ke 29: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,74g |
|
65,92g |
|
118,58g |
|
1750*
|
 28
|
| ti 28: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
57,10g |
|
94,73g |
|
2616*
|
1197
|
| ma 27: |
-
|
-
|
|
1953*
|
-
|
| su 26: |
-
|
-
|
|
1576*
|
-
|
| la 25: |
-
|
-
|
|
1674*
|
-
|
| pe 24: |
-
|
-
|
|
1926*
|
-
|
| to 23: |
-
|
-
|
|
2048*
|
-
|
| ke 22: |
-
|
-
|
|
2207*
|
-
|
| ti 21: |
-
|
-
|
|
2219*
|
-
|
| ma 20: |
-
|
-
|
|
1358*
|
-
|
| su 19: |
-
|
-
|
|
2189*
|
-
|
| la 18: |
-
|
-
|
|
2114*
|
-
|
| pe 17: |
-
|
-
|
|
1635*
|
-
|
| to 16: |
-
|
-
|
|
2371*
|
-
|
| ke 15: |
-
|
-
|
|
1936*
|
-
|
| ti 14: |
-
|
-
|
|
1967*
|
-
|
| ma 13: |
-
|
-
|
|
2087*
|
-
|
| su 12: |
-
|
-
|
|
1958*
|
-
|
| la 11: |
-
|
-
|
|
1863*
|
-
|
| pe 10: |
-
|
-
|
|
1390*
|
-
|
|
|
