Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
37,72g |
|
53,60g |
|
-
|
-
|
| ma 5: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
26,55g |
|
93,09g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
71,69g |
|
192,41g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
28,43g |
|
167,53g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
14,53g |
|
29,39g |
|
-
|
-
|
| ti 7: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
70,71g |
|
79,72g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
30,93g |
|
59,62g |
|
-
|
-
|
| ke 11: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
25,54g |
|
56,78g |
|
-
|
-
|
| ti 10: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
14,56g |
|
37,58g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
68,68g |
|
181,86g |
|
-
|
-
|
| ti 20: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
30,93g |
|
54,27g |
|
-
|
-
|
| pe 16: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
34,81g |
|
46,10g |
|
-
|
-
|
| to 15: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
29,43g |
|
64,47g |
|
-
|
-
|
| ke 14: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
55,43g |
|
135,68g |
|
-
|
-
|
| ti 13: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
53,69g |
|
134,16g |
|
-
|
-
|
| ma 12: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
102,16g |
|
130,59g |
|
-
|
-
|
| la 10: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
57,24g |
|
116,33g |
|
-
|
-
|
| pe 9: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
55,52g |
|
95,81g |
|
-
|
-
|
| to 8: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
114,47g |
|
105,24g |
|
-
|
-
|
| ke 7: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
74,46g |
|
122,02g |
|
-
|
-
|
|
|
