Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
69,58g |
|
170,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
23,48g |
|
37,77g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
41,91g |
|
27,73g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
62,72g |
|
60,35g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
32,50g |
|
39,21g |
|
-
|
-
|
| pe 18: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
67,34g |
|
77,78g |
|
-
|
-
|
| to 17: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
100,39g |
|
112,09g |
|
-
|
-
|
| ke 16: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
94,98g |
|
104,21g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
116 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
5,03g |
|
15,06g |
|
-
|
-
|
| ke 29: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
73,34g |
|
173,10g |
|
-
|
-
|
| ti 28: |
2947 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
154,40g |
|
156,08g |
|
234,52g |
|
-
|
-
|
| elokuu 2022 |
| heinäkuu 2022 |
| su 10: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
55,82g |
|
67,10g |
|
-
|
-
|
| la 9: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
72,33g |
|
141,04g |
|
-
|
-
|
| pe 8: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
73,41g |
|
112,35g |
|
-
|
-
|
| to 7: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
65,86g |
|
93,03g |
|
-
|
-
|
| ke 6: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
79,61g |
|
176,55g |
|
-
|
-
|
| ti 5: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
86,14g |
|
154,19g |
|
-
|
-
|
| ma 4: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
59,85g |
|
87,05g |
|
-
|
-
|
| pe 1: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
38,69g |
|
55,00g |
|
-
|
-
|
|
|
