Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 25: |
849 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
61,61g |
|
96,56g |
|
-
|
-
|
| pe 21: |
1039 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
69,67g |
|
129,96g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
39,13g |
|
42,24g |
|
-
|
-
|
| lokakuu 2022 |
| pe 7: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
34,06g |
|
54,50g |
|
-
|
-
|
| to 6: |
1020 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
46,78g |
|
180,10g |
|
-
|
-
|
| ke 5: |
655 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
30,61g |
|
81,01g |
|
-
|
-
|
| ti 4: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
37,22g |
|
33,57g |
|
-
|
-
|
| ma 3: |
580 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
26,82g |
|
73,16g |
|
-
|
-
|
| la 1: |
1259 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
66,20g |
|
122,78g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
2,25g |
|
25,22g |
|
-
|
-
|
| to 29: |
494 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
25,55g |
|
43,23g |
|
-
|
-
|
| ke 28: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
40,29g |
|
39,26g |
|
-
|
-
|
| ti 27: |
455 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
44,14g |
|
40,18g |
|
-
|
-
|
| ma 26: |
405 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
22,53g |
|
48,96g |
|
-
|
-
|
| pe 23: |
477 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
27,78g |
|
60,06g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
3,27g |
|
27,55g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,00g |
|
19,20g |
|
-
|
-
|
| su 5: |
398 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,92g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
16,99g |
|
20,46g |
|
-
|
-
|
|
|
