Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
18,32g |
|
65,95g |
|
-
|
-
|
| pe 16: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
32,74g |
|
123,17g |
|
-
|
-
|
| to 15: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
15,42g |
|
88,66g |
|
-
|
-
|
| ke 14: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
35,23g |
|
195,91g |
|
-
|
-
|
| ti 13: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
20,63g |
|
19,93g |
|
-
|
-
|
| ma 5: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
23,28g |
|
55,06g |
|
-
|
-
|
| la 3: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
46,10g |
|
91,51g |
|
-
|
-
|
| pe 2: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
46,14g |
|
96,33g |
|
-
|
-
|
| to 1: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
77,17g |
|
105,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
60,17g |
|
148,67g |
|
-
|
-
|
| pe 26: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
8,17g |
|
73,34g |
|
-
|
-
|
| to 25: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
51,06g |
|
34,49g |
|
-
|
-
|
| ke 24: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
75,37g |
|
92,68g |
|
-
|
-
|
| ti 23: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
92,51g |
|
79,12g |
|
-
|
-
|
| ma 22: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
64,30g |
|
162,39g |
|
-
|
-
|
| su 21: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
80,55g |
|
91,29g |
|
-
|
-
|
| pe 19: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
20,41g |
|
31,15g |
|
-
|
-
|
| to 18: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
53,80g |
|
131,63g |
|
-
|
-
|
| ke 17: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
38,14g |
|
101,92g |
|
-
|
-
|
| su 7: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
19,52g |
|
158,63g |
|
-
|
-
|
|
|
