Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| pe 10: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
12,50g |
|
28,78g |
|
-
|
-
|
| to 9: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ke 8: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
42,06g |
|
67,20g |
|
-
|
-
|
| ma 6: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
58,86g |
|
50,27g |
|
-
|
-
|
| su 5: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
69,46g |
|
98,15g |
|
-
|
-
|
| pe 3: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
104,32g |
|
105,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
37,90g |
|
62,33g |
|
-
|
-
|
| su 28: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
110,04g |
|
103,65g |
|
-
|
-
|
| pe 26: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,80g |
|
10,50g |
|
-
|
-
|
| ma 22: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,96g |
|
5,02g |
|
-
|
-
|
| pe 19: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
16,35g |
|
3,63g |
|
-
|
-
|
| ti 16: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
110,10g |
|
107,57g |
|
-
|
-
|
| ma 15: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
92,19g |
|
115,42g |
|
-
|
-
|
| pe 12: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,20g |
|
20,91g |
|
-
|
-
|
| pe 5: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
54,22g |
|
76,68g |
|
-
|
-
|
| ke 3: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,30g |
|
0,10g |
|
-
|
-
|
| ti 2: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
25,12g |
|
0,00g |
|
-
|
-
|
| ma 1: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
101,06g |
|
89,64g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
107,91g |
|
77,82g |
|
-
|
-
|
|
|
