Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
67,08g |
|
68,95g |
|
-
|
-
|
| ti 9: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
50,01g |
|
51,00g |
|
-
|
-
|
| ma 8: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
76,46g |
|
97,30g |
|
-
|
-
|
| ke 3: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
14,26g |
|
11,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
76,63g |
|
100,65g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
49,33g |
|
72,64g |
|
-
|
-
|
| ti 20: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
28,28g |
|
18,49g |
|
-
|
-
|
| ma 19: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
87,76g |
|
127,52g |
|
-
|
-
|
| ti 6: |
1476 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
104,58g |
|
112,85g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
58,65g |
|
85,47g |
|
-
|
-
|
| ke 24: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
25,35g |
|
38,44g |
|
-
|
-
|
| ti 23: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
68,79g |
|
122,23g |
|
-
|
-
|
| ma 22: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
64,77g |
|
117,90g |
|
-
|
-
|
| to 18: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
27,21g |
|
45,83g |
|
-
|
-
|
| ke 17: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
48,87g |
|
62,05g |
|
-
|
-
|
| ti 16: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
84,04g |
|
94,74g |
|
-
|
-
|
| ma 15: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
86,81g |
|
120,58g |
|
-
|
-
|
| pe 12: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
22,51g |
|
17,76g |
|
-
|
-
|
| to 11: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
34,29g |
|
43,29g |
|
-
|
-
|
| ke 10: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
29,45g |
|
47,78g |
|
-
|
-
|
|
|
