Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
34,12g |
|
77,60g |
|
2105*
|
 1393
|
| su 15: |
2202 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
89,64g |
|
253,56g |
|
1804*
|
 398
|
| la 14: |
1972 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
114,05g |
|
175,04g |
|
1847*
|
125
|
| pe 13: |
1625 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
104,00g |
|
194,50g |
|
2396*
|
771
|
| to 12: |
1767 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
110,62g |
|
183,65g |
|
2321*
|
554
|
| ke 11: |
1635 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
130,04g |
|
172,81g |
|
2330*
|
695
|
| ti 10: |
1852 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
85,11g |
|
185,08g |
|
2495*
|
643
|
| ma 9: |
1587 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
113,55g |
|
196,58g |
|
2172*
|
585
|
| su 8: |
2120 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
146,18g |
|
190,19g |
|
114,59g |
|
1950*
|
170
|
| la 7: |
2414 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
111,40g |
|
100,19g |
|
203,24g |
|
2432*
|
18
|
| pe 6: |
2330 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
119,80g |
|
294,67g |
|
2419*
|
89
|
| to 5: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
109,72g |
|
135,07g |
|
2285*
|
730
|
| ke 4: |
1664 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
90,77g |
|
192,45g |
|
2231*
|
567
|
| ti 3: |
1629 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
110,44g |
|
159,53g |
|
2595*
|
966
|
| ma 2: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
72,04g |
|
56,46g |
|
2306*
|
1669
|
| su 1: |
-
|
-
|
|
2009*
|
-
|
| elokuu 2024 |
| la 31: |
897 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
57,66g |
|
79,39g |
|
1776*
|
879
|
| pe 30: |
1881 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
110,15g |
|
144,49g |
|
2321*
|
440
|
| to 29: |
1767 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
111,07g |
|
147,08g |
|
2524*
|
757
|
| ke 28: |
2709 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
163,30g |
|
195,17g |
|
2857*
|
148
|
|
|
