Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
21,98g |
|
35,47g |
|
-
|
-
|
| ke 5: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
19,46g |
|
17,48g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
102,96g |
|
31,18g |
|
-
|
-
|
| ma 27: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
41,60g |
|
77,48g |
|
-
|
-
|
| to 16: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
22,52g |
|
66,40g |
|
-
|
-
|
| ti 14: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
24,25g |
|
17,03g |
|
-
|
-
|
| ke 8: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
13,00g |
|
14,00g |
|
-
|
-
|
| ma 6: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
24,25g |
|
17,03g |
|
-
|
-
|
| pe 3: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
23,77g |
|
11,07g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
24,54g |
|
46,77g |
|
-
|
-
|
| to 25: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
29,00g |
|
41,46g |
|
-
|
-
|
| ti 23: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
82,71g |
|
92,98g |
|
-
|
-
|
| ma 22: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
44,76g |
|
77,84g |
|
-
|
-
|
| la 20: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
106,08g |
|
124,55g |
|
-
|
-
|
| pe 19: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
77,21g |
|
153,42g |
|
-
|
-
|
| to 18: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
134,56g |
|
137,92g |
|
-
|
-
|
| ti 2: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
37,12g |
|
54,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
53,61g |
|
71,16g |
|
-
|
-
|
| to 28: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
104,26g |
|
42,26g |
|
-
|
-
|
| pe 22: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
44,20g |
|
82,95g |
|
-
|
-
|
|
|
