Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 16: |
162 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
32,40g |
|
0,00g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
58,00g |
|
1,00g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
233,74g |
|
6,55g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
228,80g |
|
20,50g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
223,93g |
|
37,36g |
|
-
|
-
|
| ke 25: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
220,65g |
|
32,72g |
|
-
|
-
|
| ti 24: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
217,77g |
|
29,13g |
|
5576*
|
 4253
|
| ma 23: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
222,98g |
|
69,47g |
|
3945*
|
2030
|
| ke 18: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
231,97g |
|
105,19g |
|
3522*
|
1593
|
| ti 17: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
77,85g |
|
100,15g |
|
4120*
|
3165
|
| ma 16: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
213,30g |
|
28,22g |
|
6645*
|
5427
|
| su 15: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
257,61g |
|
46,22g |
|
4067*
|
2412
|
| la 14: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
176,85g |
|
55,47g |
|
4199*
|
2954
|
| pe 13: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
58,37g |
|
65,15g |
|
3217*
|
2407
|
| to 12: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
253,84g |
|
33,10g |
|
3112*
|
1712
|
| ke 11: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
201,94g |
|
54,21g |
|
4609*
|
3410
|
| ti 10: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
255,10g |
|
41,79g |
|
5580*
|
3976
|
| ma 9: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
238,47g |
|
36,90g |
|
5394*
|
4075
|
| heinäkuu 2021 |
| to 22: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
46,07g |
|
5,56g |
|
-
|
-
|
| ti 13: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
238,24g |
|
93,03g |
|
3947*
|
2160
|
|
|
