Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
112,80g |
|
3,60g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,33g |
|
113,56g |
|
8,21g |
|
-
|
-
|
| su 20: |
1467 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
113,16g |
|
8,31g |
|
-
|
-
|
| la 12: |
428 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
21,56g |
|
90,05g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
143,06g |
|
93,72g |
|
9,97g |
|
-
|
-
|
| to 18: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
57,22g |
|
11,28g |
|
-
|
-
|
| ke 17: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
109,55g |
|
9,85g |
|
-
|
-
|
| ti 16: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
103,56g |
|
17,77g |
|
-
|
-
|
| ma 15: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,39g |
|
63,65g |
|
19,72g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
135,20g |
|
12,61g |
|
-
|
-
|
| ti 18: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
87,94g |
|
7,90g |
|
-
|
-
|
| ma 10: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
169,13g |
|
6,90g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
77,18g |
|
6,90g |
|
-
|
-
|
| pe 10: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
131,09g |
|
6,83g |
|
-
|
-
|
| ke 1: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
45,00g |
|
3,76g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
59,39g |
|
46,31g |
|
-
|
-
|
| ke 4: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
81,10g |
|
32,90g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
116,43g |
|
4,93g |
|
-
|
-
|
| ke 2: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
154,29g |
|
117,76g |
|
38,17g |
|
-
|
-
|
| ti 1: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,76g |
|
158,11g |
|
5,91g |
|
-
|
-
|
|
|
