Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
39,47g |
|
21,33g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
71,62g |
|
75,92g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
116,18g |
|
15,50g |
|
-
|
-
|
| ke 18: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
76,84g |
|
51,07g |
|
2101*
|
 1070
|
| ti 17: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
114,38g |
|
36,72g |
|
2247*
|
1385
|
| ma 16: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
89,32g |
|
36,49g |
|
2070*
|
1389
|
| kesäkuu 2021 |
| ti 29: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
30,57g |
|
26,88g |
|
-
|
-
|
| ma 28: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
55,40g |
|
16,00g |
|
-
|
-
|
| ma 21: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
29,67g |
|
19,06g |
|
-
|
-
|
| pe 18: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
122,69g |
|
1,88g |
|
-
|
-
|
| to 17: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
44,20g |
|
0,00g |
|
-
|
-
|
| ke 16: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
61,12g |
|
18,59g |
|
2213*
|
1874
|
| ti 15: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
76,35g |
|
16,55g |
|
2056*
|
1653
|
| ma 14: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
102,65g |
|
10,00g |
|
-
|
-
|
| su 13: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
106,58g |
|
2,95g |
|
-
|
-
|
| pe 11: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
47,05g |
|
21,46g |
|
2141*
|
1618
|
| to 10: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
107,53g |
|
5,20g |
|
2091*
|
1591
|
| ke 9: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
111,30g |
|
12,90g |
|
-
|
-
|
| ti 8: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
101,82g |
|
2,18g |
|
-
|
-
|
| ma 7: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
66,06g |
|
1,09g |
|
2200*
|
1889
|
|
|
